On GLP-1s but can't eat? Keep your muscle. Ditch the nausea.
The high-protein, low-volume food system designed for when your appetite is gone — but your goals aren't.
Semaglutide · Tirzepatide · Liraglutide · Not Medical Advice
Your doctor gave you the meds. No one told you how to eat.
Full after 3 bites
But told to hit 100g of protein. It feels impossible.
Nauseous & scared of food
Constipated, queasy, and never sure what won't come back up.
Losing hair & muscle
Watching yourself shrink in the wrong places — and panicking.
GLP-1s kill cravings, not confusion. If you don't eat strategically, you'll lose muscle, tank energy, and gain it all back.
Sound familiar? There's a system for this.
Stop guessing what to eat. The Playbook is the exact protein-first system built for GLP-1 side effects.
The Playbook: eat without the guesswork.
Protein Target Method
Calculate your number + how to fit 30g of protein in half a cup.
Nausea-Safe Food Lists
Green / yellow / red light foods that actually stay down.
7-Day Meal Plan
80–100g of protein under 1,000 calories — no force-feeding.
40+ Recipes
Ranked by tolerance level. Protein jello to steak bites.
Situational Guides
Eating out, travel, injection days, constipation protocols.
Trackers & Printables
Protein log, symptom tracker, 90-day progress photos.
This is for you if…
- You're on a GLP-1 and struggling to eat protein
- Nausea, constipation, or food fear is wrecking meals
- You're scared of losing muscle and hair
- You want a clear system, not vague advice
This is NOT for you if…
- You want medical advice or dosing help
- You think you can eat whatever and still keep results
- You're not actually committed to protein intake
From "I can't eat" to "I hit my protein every day."
"I was living on crackers. This got me to 90g of protein a day without nausea."
Sarah · Mounjaro
Real women. Real protein. Real results.
Join 300+ women using the Playbook to hit their protein and protect their muscle on GLP-1s.
Get the complete Playbook + 3 bonuses today.
Today only
- The GLP-1 Food & Protein Playbook90 pages
- Bonus #1 — Protein Bar Comparison Chart$19 value
- Bonus #2 — 30 Smoothies Under 200 Cals$27 value
- Bonus #3 — Sleep & Stress Reset (7-day protocol)$47 value
Why listen to me?
I'm a Certified Nutrition Coach specializing in GLP-1 nutrition. I've helped 300+ women eat to keep their muscle while on meds.
Doctors prescribe. I help you actually eat. This is the guide I wish every patient got the day they filled their first script.
Questions, answered.
Still on the fence? Most women decide here.
Instant download · 60-second delivery
Stop guessing. Start eating for results.
Your meds are expensive. Losing muscle is more expensive.
P.S. Price increases to $67 next month when the video module drops.